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Certified BRM® pro

Serving Tulsa & Beyond

Certifed Body Ready Method® Pro

As a certified BRM® pro, I have a deep understanding of how to help you prepare for your desired birth. I can help you address and minimize pregnancy related aches and pains. I can support you in experiencing a smooth transition into recovery and postpartum! Let's get started.

Minimize

Pain

Effecient

Birth

Optimize Recovery

Positive Experience

Why Use the Body Ready Method®?

Certifed Body Ready Method® Pro?

What is a

Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic Floor, and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help with the following:

  • A more efficient birth

  • Minimize pregnancy aches and pains

  • Optimize recovery

  • Minimize unnecessary abdominal separation and pelvic floor dysfunction

  • Optimize pelvic floor responsiveness

  • Work smarter not harder

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